Thai massage is typically performed on a mat on the floor, with the recipient fully clothed in comfortable attire. The practitioner uses their hands, elbows, knees, and feet to apply pressure on specific points along the body's energy lines, also known as "sen" lines, while guiding the recipient through various stretching poses and movements.

The benefits of Thai massage may include:

Improved flexibility: The stretching and passive yoga-like movements in Thai massage can help increase joint mobility, improve flexibility, and enhance overall body alignment.

Deep relaxation: Thai massage is known for its deeply relaxing effect on the body and mind. The combination of acupressure and stretching can help release tension and promote a state of calm and relaxation.

Increased energy flow: Thai massage is based on the concept of energy lines or "sen" lines in the body. By applying pressure and stretching along these lines, it is believed to help stimulate energy flow, balance the body's energy, and promote overall well-being.

Relief from muscle tension and pain: The acupressure techniques used in Thai massage can help release muscle tension and knots, providing relief from muscle pain and discomfort.

Stress reduction: Thai massage can help reduce stress and anxiety by promoting relaxation and calming the nervous system.

Improved circulation: The combination of pressure and stretching in Thai massage can help improve blood and lymphatic circulation, which can aid in detoxification and promote overall health.

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