DEEPTISSUE MASSAGE

DEEP TISSUE MASSAGE

During a deep tissue massage, a trained massage therapist may use their hands, fingers, forearms, elbows, or even tools to apply varying degrees of pressure on the muscles and fascia. The pressure used in deep tissue massage is typically more intense than that used in Swedish or relaxation massages, and may be uncomfortable at times, but should not be unbearable. It is important to communicate with the massage therapist and provide feedback on the pressure to ensure that it is within your comfort level.It's important to note that deep tissue massage may not be suitable for everyone. It may not be recommended for individuals with certain health conditions, such as open wounds, fractures, or recent surgeries, or for pregnant individuals. It's always best to consult with a qualified healthcare professional before undergoing any form of massage therapy, including deep tissue massage.

Deep tissue massage is a type of massage therapy that focuses on targeting the deeper layers of muscles and connective tissues in the body. It involves applying sustained pressure and slow strokes to release chronic muscle tension, adhesions, and knots that may have formed due to stress, overuse, or injury.

During a deep tissue massage, a trained therapist will use their hands, fingers, elbows, and forearms to apply sustained pressure and slow, deliberate strokes to specific areas of the body. The pressure used in deep tissue massage is typically more intense than in other types of massages, such as Swedish massage, and may involve the use of elbows or forearms to reach deeper muscle layers.Deep tissue massage can help to release tightness and tension in muscles, break up scar tissue, improve blood flow, and promote relaxation. It is commonly used to address issues such as chronic muscle pain, sports injuries, limited mobility, and postural problems. It is important to communicate with the massage therapist during a deep tissue massage to provide feedback on the pressure being applied, as it should feel intense but not overly painful.